Isikhungo Sokufaneleka ePalermo

Isikhungo sokufaneleka a Palermo wokunakekela umzimba wakho, kude nezinkathazo zansuku zonke, ngenxa yemisebenzi eminingi yokudansa, Ukufaneleka, ukubhukuda nobuciko bempi.

Isikhungo Sokuqina ePalermo - Isikhungo Sezemidlalo Nomdanso

Isikhungo sokuqina okuziqhayisa a Palermo othisha abaqeqeshiwe abazokuhambisana nezindlela ezinempilo nezinempilo, isinyathelo sokudansa. Kulesi sikhungo sezemidlalo di Palermo Izifundo zomdanso zanamuhla, zakudala nezaseCheerleading ziyatholakala. Ukuzejwayeza Ukufaneleka kwabancane, nokho, lesi sikhungo sinikela ngezifundo zeHip Hop nezangaphambi komdanso, ukuzethula igxathu negxathu emhlabeni womdanso.

Isikhungo sokufaneleka esinemisebenzi eminingi yawo wonke umuntu

Isikhungo sokuqina a Palermo esinye sezikhungo okuhle endaweni nendawo okuhlangenwe nakho okuhle okutholwe abafundisi bayo kuyisiqinisekiso senkonzo esezingeni. Phakathi kwemisebenzi ongakuthola lapha, ngeke wehluleke ukusho Zumba nge-il Ukufaneleka ezomculo, Ukugxuma kwe-lymphatic flow noma iPump, okuyindlela yokuqina esungulwe kahle. Futhi futhi: I-Walkzone yomsebenzi wenhliziyo; Ukuphotha, ukuqeqeshwa okuphezulu kwebhayisikili; Ukuzivocavoca kwangemuva kwalabo abanenkinga yomgogodla; Isinyathelo sokushisa ama-calories. Phakathi nendawo a I-Palermo, ngaphezu kwalokho, abaqeqeshi bayatholakala ngokuzivocavoca ngokushisa, iCombat, toning toning, Aerobics and Pilates.

Isikhungo Sokuqina ePalermo - Isikhungo sokubhukuda

Ukwenza umsebenzi othile onemiphumela emihle kuwo wonke umzimba, ukubhukuda kulungile. Isikhungo a Palermo ihlela izifundo zokubhukuda zawo wonke umuntu, abasha nabadala, kusukela ezinyangeni eziyisithupha ubudala. Isikole sokubhukuda kulabo abafuna ukufunda ukubhukuda noma ukuncintisana, i-aerobics yamanzi nokuzivocavoca kwamanzi ukugcina kufanelekile: yonke imisebenzi ye Ukufaneleka kudinga ukuzibophezela nokubekezela ukuthola imiphumela oyifunayo abafundisi besikhungo abazokwenza ukuthi uyifinyelele. 

Isikhungo Sezemidlalo kanye Nesikhungo Sezobuciko

Maphakathi nendawo a Palermo othisha bezobuciko abafanelekela ukuqeqeshwa okwenziwa eJujitsu, Boxing and kick-boxing, ukulwa nokuzivikela. Kuyindlela ehlukile yokwenza umzimba kunokuba ihlola amakhono wokuxhumanisa ngamanye. I- isikhungo ikulungiselela imiqhudelwano esezingeni lokuncintisana, kepha futhi ibhekana nalabo abazilolonga Ukufaneleka ukuze uzijabulise futhi ukhulise inhlala-kahle yakho.