Vula isikhala sobuciko nokuqina.
La Umhlangano Wesikhungo Sokuzivocavoca ngemisebenzi yayo nezifundo eziningi kungaphezulu kakhulu kwendawo yokuqeqesha. Eqinisweni, yazalwa njengendawo evulekile yokudala nobuciko ehlanganayo ubuciko e ukuqina esikhungweni esisodwa esinenhloso yokunakekela umzimba, ingqondo nomoya. Njengobufakazi balesi sikhathi sezobuciko nezemidlalo, Ijimi "Umhlangano Wesikhungo Sokufaneleka" uhlela imicimbi yezemidlalo egameni le-Wellness.
Il Isikhungo sokufaneleka Umhlangano ineziphakamiso eziningi zokuqeqeshwa kwakho, ukuqinisa umzimba wakho noma ukumane ukwakheka kahle. Uzothola izifundo ze: pilates, i-postural gymnastics, Ukuqeqeshwa Kwesekethe, Ukuzivocavoca Ngokuphelele Komzimba, Ukuqeqeshwa Kwesiphambano / TRX, Umzimba Isakhiwo nokuqina, Ukuphakamisa Amandla, I-Fit Boxing, Isibhakela, Ukuzelula Imisipha e Ama-calisthenics, kanye nezinye izifundo eziningi zokuqinisa inhlala-kahle yakho noma ukuyakha kusukela ekuqaleni. Uzolandelwa ngu umqeqeshi womuntu zilungiselelwe futhi ziyafaneleka ezizokwenza onkulunkulu izinhlelo zokuzijabulisa ngokwezidingo zakho kanye nemiphumela ofuna ukuyifinyelela.
Il Isikhungo sokuqina ubelokhu ejabulela impumelelo nokuvunyelwa iminyaka engaphezu kwengu-11, i Isikhungo sokufaneleka Umhlangano unonkulunkulu izinhlelo zokuqeqesha eyenzelwe ngokukhethekile inhlalakahle yomzimba nomoya. THE izinhlelo zokuqeqesha bangathembela kubaqeqeshi bezemidlalo abafanelekayo, abaqeqeshiwe nababuyekezwa njalo.